Category Archives: Uncategorized

Prevention of Sleep Disorders:

1. Maintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a “circadian clock” in our brain and the body’s need to balance both sleep time and wake time. A regular waking time in … Continue reading

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How To Look After Yourself – Naturally

How many paracetamol do you take a week? Do you take just one tablet? Maybe two? I surprised myself some years ago when I tried to purchase 3 packets of paracetamol at my local chemist and was refused, the limit … Continue reading

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The Art Of Boxing :skills, Drills And Benefits

Boxing is considered by many as the worlds most ancient and most celebrated sports. Boxing had its beginning in ancient Greece when it was considered nothing more than a gentle art of self defense. Boxing has continually been refined and … Continue reading

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