Category Archives: Uncategorized

Foot Pain causes and how to heal

Flat foot causes and how to heal Causes of flat foot pain The foot is a complex structure with the mission of bearing the weight of the body when the individual stands and walks. Under normal conditions, the sole is … Continue reading

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Prevention of Sleep Disorders:

1. Maintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a “circadian clock” in our brain and the body’s need to balance both sleep time and wake time. A regular waking time in … Continue reading

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How To Look After Yourself – Naturally

How many paracetamol do you take a week? Do you take just one tablet? Maybe two? I surprised myself some years ago when I tried to purchase 3 packets of paracetamol at my local chemist and was refused, the limit … Continue reading

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