The Art Of Boxing :skills, Drills And Benefits

Boxing is considered by many as the worlds most ancient and most celebrated sports. Boxing had its beginning in ancient Greece when it was considered nothing more than a gentle art of self defense. Boxing has continually been refined and perfected over the ages.

Today professional boxing is recognized as a major sport attracting many sponsorship deals and there is huge money involved making boxers millionaires. Amateur boxing is also not lagging behind, with amateur boxers willing to fight driven by a strong desire to avail the many benefits. Innumerable pay-per-view boxing events are attracting millions of watchers worldwide. Ever since boxing became a global phenomenon, the fitness industry has fully exploited the boxing popularity with training classes for boxing.

In today’s scenario, aspirants will have to undergo rigorous training and practice to reach competition levels. The typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic with oxygen exercises and anaerobic without oxygen exercises. The boxers’ workout is designed to get anyone into the best physical shape of their lives. To perfect the basic boxing skills you will have to survive three rounds – each of three minutes’ duration � of actual fighting in a controlled gym-setting. You have to be supremely conditioned and physically strong enough to throw mighty punches from round one lasting up to three.

Attending an established boxing training school provides you with the required physical and mental strength, coordination, both aerobic and anaerobic fitness and powers of endurance. The most important exercises include heavy bag, speed-ball spring-ball and medicine-ball work, skipping, running, weight-training and wind-sprints. Exercises are condensed and combined to form a circuit or performed independently over a longer period. In short, boxing improves ones reflexes, stamina, muscle flexibility, speed and cardiovascular fitness.

A boxing workout of about one-hour generally conforms to the following timetable: Five minutes on warm-up exercise followed by stretching of all major muscle groups; twenty five minutes of sit-ups with medicine ball; ten minutes of skipping five two-minute rounds on heavy bag; three two-minute rounds on the speed-ball; three sets of 15 side laterals; finally five minutes of bike to cool down.

A competent boxer needs a significant amount of confidence more than confrontationist skills. If the boxer needs to protect himself in a self-defense situation, he will be more efficient at finishing things quickly and cleanly due to heightened confidence levels. Seasoned boxers will tell you that boxing is the ultimate sport for countering stress. The combination of strength training and aerobic work provides an excellent feeling of muscular pump and stimulates the cardiovascular system. Please know that hitting the heavy bag for five to six rounds tremendously relieves physical and mental stress. This type of workout enhances the ability to relax and helps one to remain poised under pressure.

As you are aware, boxing allows for a direct confrontation between two persons in a controlled setting. Make sure to get trained in full contact sparring � although it is optional in many boxing classes � as that provides the perfect platform to fine-tune your fundamental boxing skills…

Before engaging in any form of boxing training, you must possess the right equipments for both safety and performance reasons. The equipments you would need are – bag and sparring gloves, wraps, mouth guard, speed-ball, heavy bag, skipping rope, medicine ball and focus mitts.

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Golf Bags – What You Need To Know

Selecting the right golf bag for your equipment, clubs and accessories is very important. Once you have selected the right golf bag for you and your game, you will have more time to focus and concentrate on your game and having fun. You can find a golf bag that is right for you in sporting goods stores as well as online golf shops. Below are some of the differences between the different types of golf bags available.

Golf stand bags are designed to carry during your round of golf. In turn, they are made of lightweight material and have an automatic stands or legs. The stands or legs will release or kick out when set on the ground. This type of a carry bag is much easier to use than a sunday bag. You just set the bag down to the right at your ball and start the process to select your golf club. Golf stand bags are a must for any golfer who walks to enjoy their round.

Golf stand bags have evolved to become highly lightweight, practical, and comfortable to carry. Golf stand bags come in many designs and styles, with premium golf stand bags offering more pockets, functionality and durability than previous carry bags. Before you decide which bag to purchase, try on the bag with equipment in it to make sure it is comfortable for you. Go ahead and adjust the straps as you need them to get a good feel for what the action of the bag will be when walking on the golf course.

Many of these bags have pockets that are placed high on the bag that will hold a water bottle or a cell phone conveniently. Other pockets can be used to keep your rain gear, snacks, medicine, towels, umbrellas or extra clothing. Pockets with lockable zips are essential to hold your wallet and other valuables such as watches and jewelry.

Golf cart bags have a heavier more durable body construction and are designed specifically to ride on a golf cart during a round. Golf cart bags are great for the golfer who prefers to use a golf cart during their round. Golf cart bags are larger golf bags with more compartments for various golf related equipment. Golf cart bags are made of different materials such as leather and nylon. Obviously the leather bag will need more care than the nylon bag to keep it in great looking shape. Some golf cart bags even have separated cylinders for each club. This protects each golf club as well as makes pulling a golf club out of the bag very easy.

Womens golf stand bags are an extremely popular choice thanks to their lightweight and comfortable carrying options. As the name suggests, this type of golf bag is equipped with a stand which folds out to support the bag when you rest it on the ground. Many of these bags can be as light as 2.5 to 3.5 pounds before loaded your golf equipment into the bag.

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Beach Bags For The Summer

Summer is here, and the number one vacation destination for lots of people would be the beach. When planning to go to the beach, you’ll probably have a list of stuff to bring, right? You’ll be bringing towels, bathing suits, lotion, flip-flops, food, beach wear, and so many more! You’ll be bringing so much stuff, you need to get yourself a nice, big beach bag to accommodate all your stuff.

There are different types of beach bags to choose from, depending on how much stuff you want to bring. You can get types of bags that can accommodate your other vacation essentials, as well as your food and if ever you need some extra space for souvenirs. You can also personalize your beach bags, and have them monogrammed for that special touch.

Extra large beach bags are what you call whale beach bags. They can accommodate all your beach wear and they have lots of pockets so you can organize your stuff. If you’re the type of person who brings a lot of stuff to the beach, you can definitely benefit from a whale beach bag, because it has enough room for all you need. But if you’re the type of person that only brings the basic essentials and don’t really need a large bag, then you can buy a smaller beach bag, that is easy enough to carry.

There are beach bags available in backpack styles too! If you prefer to have your hands free, you can get this type of bag. This way you will be able to carry your other beach gear with your hands conveniently. Backpack style beach bags come in different sizes as well, so you have lots of options.

For your cold drinks and food, you can get an insulated beach bag, which is perfect because it helps keep your food and beverage chilled. Insulated beach bags are also great for protecting medicine from the heat, if you need to bring some medications with you. An insulated beach bag is a good substitute for heavy water coolers.

If you’re worried about getting your bag wet, you’d probably be better off buying a vinyl beach bag. This is perfect for carrying wet suits and towels because the bag won’t get wet, and if something spills on it, you can just wipe it off easily, no problem.

Whatever your needs may be, there’s a particular type of beach bag for you. So choose the perfect beach bag for yourself and you’re ready to go. It’s time to bask in the sun, go swimming and have the time of your life!

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